Individual Psychotherapy
Together we can better understand the dynamics of your struggle and discover what you need to move beyond it, so that with a new perspective and deeper connection to core self, you will engage life with a greater sense of well-being. I will invite you to explore your experience and bring you deeper into yourself so that you may understand the intelligence behind your patterns, recognize alternative narratives, and strengthen your capacity to grow and accept change. I do not presume to have the answers or know what is right for you. I will work with you to define what is true and meaningful for you.
Specialties
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I offer some approaches that support mind body integration for clients such as EMDR, Brainspotting, Sensorimotor Psychotherapy, Mindfulness and Parts work.
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I’m certified in End- of- Life issues. I come alongside and support individuals dealing with painful experiences such as miscarriage/infant loss, suicide, infertility, complicated relationships, adoption, unseen losses, and death of a loved one.
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Alcohol
Substance
Sexual, Porn
Shopping and Spending
Work
Social Media
Love and Relationship
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Strengthening relationships
Attachment wounding/ trauma
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I’m certified in Infant Mental Health through the University of Massachusetts.
Your journey into parenthood will be one of the most significant (and potentially challenging) seasons of your life.
If you are experiencing significant anxiety, depression and or rage, it really helps to reach out. Sometimes perfectionism and feelings of helplessness, disappointment and shame can become challenging obstacles in asking for support.
Each person and experience is unique and together we will create a plan that is tailored specifically to your needs and wishes for healing.
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Life transitions are a natural part of our journey.
My treatment philosophy focuses on building emotional resilience—the ability to bounce back from life’s challenges. It’s about recognizing our natural drive for health and well-being. I work with you to understand your unique strengths and needs in the context of your life. Together, we focus on growth, removing obstacles, and creating opportunities for healing.
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Generalized, Phobia, Social
