Welcome

I offer a holistic and collaborative approach to therapy and trust we all have the intuitive power and wisdom within us to get to the the healing and growth we need. Therapy is a journey towards finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Healing looks different for everyone. Together, we will work to define what is true and meaningful for you.

I have over two decades of experience providing psychotherapy to individuals, couples, teens, and children. I specialize in grief, trauma, anxiety, attachment/relationship challenges, perinatal psychotherapy, compulsions and life transitions.

I often integrate a variety of modalities such as EMDR, Brain spotting, Sensorimotor Psychotherapy, CBT, Mindfulness, Parts work, and other therapeutic approaches that best meet your individual needs.

I offer sessions both in person and online, during the week and a limited number of Saturday appointments. My style is interactive, intuitive and warm. Whether you're facing a specific challenge or seeking long-term support, I’m here to walk alongside you. Every experience is unique. I invite you to explore my website or get in touch with me.