Welcome

I offer a holistic and collaborative approach to therapy and trust we all have the intuitive power and wisdom within us to get to the the healing and growth we need. Wounding often happens in relationship, thus, it follows that the healing needs to occur within the context of a caring, trusting relationship. This is where transformation can begin to unfold. Therapy is a journey towards finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself.

I have over two decades of experience providing psychotherapy to individuals, couples, teens, and children. My specialties include perinatal and early relational health, complex trauma, anxiety, relationship issues, life transitions, grief, rejection sensitivity, boundaries, perfectionism, anger, addictive behaviors, and personal transformation and growth. I often integrate EMDR, Brainspotting, Parts work, Mindfulness, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other modalities that best meet your needs and goals for therapy.

Change can be an uncomfortable process for all of us, and I know how hard it it is to find the right therapist. My approach is warm, intuitive, direct and interactive. Our space together is safe and free from judgment. I love what I do and I'm here to journey with you through these challenging and uncertain days. Healing looks different for everyone. Together, we will work to define what is true and meaningful for you.

I provide personalized in-person sessions and also offer Telehealth services across California.

I invite you to explore my website or get in touch with me. I hope this information will help you decide if we align in purpose and value.