Welcome

I offer a holistic and collaborative approach to therapy and trust we all have the intuitive power and wisdom within us to get to the the healing and growth we need. Therapy is a journey towards finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Healing looks different for everyone. Together, we will work to define what is true and meaningful for you.

I have over two decades of experience providing psychotherapy to individuals, couples, teens, and children. I work with a variety of clinical concerns, including interpersonal difficulties, relationship challenges, grief, compulsions, perinatal health, trauma/PTSD, parenting, developmental wounding, depression, anxiety, dysregulation, and creative resourcing.

I often integrate a variety of modalities such as EMDR, Brain spotting, Sensorimotor Psychotherapy, CBT, Mindfulness, (IFS) Internal Family Systems, and other therapeutic approaches that best meet your individual needs.

My style is interactive, intuitive and warm. I invite you to explore my website or get in touch with me. I hope the information will help you decide if we align in purpose and value.